Summer Programs

Knights Soccer Academy will be providing Summer Programs for players who are looking to stay fit, stay sharp and want to take their game to the next level. All Summer Sessions will incorporate Speed and Agility, Fitness, Injury Prevention and Technical Ballwork. Our sessions are designed to teach proper techniques (with and without the ball), proper fitness exercises to help your speed, agility, quickness, strength and fitness.

Summer Fitness Program

Knights Soccer Academy will be offering a Summer Fitness Program designed specifically for female soccer players. The program will incorporate SAQ training, strength training with resistance bands and body weight exercises, injury prevention workouts, fitness training and technical ball work.

Girls 2013-2010 & 2009-2006.

Summer SAQ Program

Knights Soccer Academy will be offering a Summer SAQ Program designed specifically for young female soccer players. The program will incorporate SAQ training, light strength training with body weight exercises, fitness training and technical ball work.

Girls 2017-2014.

More Info

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Summer Programs